Want to see the number on the scale dive by 20 pounds? It's a goal many of us share, and while it's tempting to look for quick fixes, the truth is that sustainable weight loss takes time. A healthy rate of weight loss is usually roughly 1-2 pounds per week. So, aiming for a 20-pound reduction signifies you're looking at a timeline of 8 to 16 weeks.… Read More

Mornings can be Hectic, and finding time for a nutritious breakfast is often a struggle. But with a excellent single serve smoothie blender, you can whip up a scrumptious and power-packed breakfast in just a flash. These portable blenders are ideal for students who want to enjoy a quick and nutritious meal on the move. Look for blenders with power… Read More